Resources
Resources
Embedded Files
Managing Performance Anxiety
Managing Performance Anxiety
FREE poster with 7 suggestions to help manage performance anxiety. Bringing focus, releasing tension and calming nerves.
Physical Warm-Ups Using Yoga
Physical Warm-Ups Using Yoga
FREE poster with 7 yoga poses designed to help relax shoulders and neck, lengthen the spine, create alignment, open space, release the tongue and bring focus.
What is Stage Fright?
What is Stage Fright?
FREE poster explaining the reason behind stage fright and common symptoms.
Yoga Poses for Better Alignment
Yoga Poses for Better Alignment
FREE poster with 7 yoga poses designed to help with better (singers) alignment.
Watch for upcoming ebooks that expand on the free resources and classes taught.
And in the future watch for a full length book about how to include asana, pranayama, mudras, mantras and meditation into your singing practice.
For those non-yogis (most everyone) that is postures, breathing, hand and finger positions, statements of believe and mental exercises to create focus and calmness.
Page updated
Google Sites
Report abuse